Natural Food Guide

App for low Glycemic Index Diet and Healthy Eating

Low glycemic index diet
Never before in history did we have so many healthy foods easily available. Yet, the incidence of food related chronic diseases, such as high blood pressure, diabetes, or obesity is rising rapidly. The app Natural Food Guide is a food database that helps you eat healthy again. Centerpiece of the app are profiles that help you conduct several dietary strategies. These profiles incorporate many criteria and highlight suitable or unsuitable foods for you.
Sodium and high blood pressure

Cut down on sodium to prevent high blood pressure

Sodium is certainly one of the key factors in the development or prevention of high blood pressure. Reducing the salt intake can have a tremendous impact on cardio­vascular health. However, there are also other beneficial or detri­mental factors that need to be considered, such as potassium, magnesium, calcium, vitamin B2, vitamin C, fibers, antioxidants, fructose and alcohol. Our app puts together all current recommendations.
Omega-3 content of fish sticks

Healthy fats: What are the best sources of omega-3?

Our app helps you to optimize your supply with healthy omega-3s. It considers the polyunsaturated fatty acids EPA and DHA, as well as α-linolenic acid and highlights all foods with an ideal omega-6 to omega-3 ratio.

Learn more…
Foods with low glycemic index and load

Low glycemic load

Based on the glycemic index and the serving size the app calculates the glycemic load of all foods and gives them a color-coded rating. This way you can easily see which foods have a high or low glycemic load.

Learn more…

Low carb diet

The low carb profile categorizes foods according to their carbohydrate content.
App for low nickel diet

Low nickel diet

If you suffer from nickel allergy you can manage your nickel intake with this dietary profile.

Learn more…
Magnesium content of foods in the app Natural Food Guide

Natural and minimally processed foods

This profile highlights natural foods in green and minimally processed foods in yellow. All processed foods, such as white flour products or sugar loaded sodas are hidden.
Filters for vegetarians and vegans in the app

Vegetarian and vegan diet

Everyone with a vegetarian lifestyle can individually highlight or hide foods that contain animal ingredients, such as meat, seafood, dairy, egg and honey.
Meal planner

Meal Planner

Natural Food Guide allows you to put together meals with very few clicks and estimate your nutrient intake. You can find further instructions on how to create your own recipes in this blog entry!
Foods with low cholesterol

Individual criteria

The profiles can be complemented with personal criteria, for example to learn about fiber-rich foods that help with constipation or foods that are low in cholesterol. The list can also be sorted ascending or descending by all nutritional values.
Sodium and high blood pressure

Cut down on sodium to prevent high blood pressure

Sodium is certainly one of the key factors in the development or prevention of high blood pressure. Reducing the salt intake can have a tremendous impact on cardio­vascular health. However, there are also other beneficial or detri­mental factors that need to be considered, such as potassium, magnesium, calcium, vitamin B2, vitamin C, fibers, antioxidants, fructose and alcohol. Our app puts together all current recommendations.

Healthy fats: What are the best sources of omega-3?

Our app helps you to optimize your supply with healthy omega-3s. It considers the polyunsaturated fatty acids EPA and DHA, as well as α-linolenic acid and highlights all foods with an ideal omega-6 to omega-3 ratio.

Learn more…
Omega-3 content of fish sticks
Foods with low glycemic index and load

Low glycemic load

Based on the glycemic index and the serving size the app calculates the glycemic load of all foods and gives them a color-coded rating. This way you can easily see which foods have a high or low glycemic load.

Learn more…

Low carb diet

The low carb profile categorizes foods according to their carbohydrate content.

Low nickel diet

If you suffer from nickel allergy you can manage your nickel intake with this dietary profile.

Learn more…
App for low nickel diet
Magnesium content of foods in the app Natural Food Guide

Natural and minimally processed foods

This profile highlights natural foods in green and minimally processed foods in yellow. All processed foods, such as white flour products or sugar loaded sodas are hidden.

Vegetarian and vegan diet

Everyone with a vegetarian lifestyle can individually highlight or hide foods that contain animal ingredients, such as meat, seafood, dairy, egg and honey.
Filters for vegetarians and vegans in the app
Meal planner

Meal Planner

Natural Food Guide allows you to put together meals with very few clicks and estimate your nutrient intake. You can find further instructions on how to create your own recipes in this blog entry!

Individual criteria

The profiles can be complemented with personal criteria, for example to learn about fiber-rich foods that help with constipation or foods that are low in cholesterol. The list can also be sorted ascending or descending by all nutritional values.
Foods with low cholesterol

What our users think

Our users love Natural Food Guide! The app already has more than 340 App Store ratings worldwide with an average of 4.6. But take a look for yourself:
Best I have found
⭐️⭐️⭐️⭐️⭐️

Hijack849

This is a great app. I am a t2 diabetic and need good tables for carbs and glycemic load. This is very good. Loads of info, customizable and helpful. Easy to use. Thanks!
Great companion
⭐️⭐️⭐️⭐️⭐️

Ahforff

Great companion on a Keto life style. Highly recommend if your tracking your calories. Gets my top vote 👏👏👏👏👏
Essential
⭐️⭐️⭐️⭐️⭐️

Only Essential Apps

Excellent app. I was looking for something like this for a while. Any one serious about nutrition and health, should download. Looking forward to more content and updates.
Love it!
⭐️⭐️⭐️⭐️⭐️

grnbln125

Best Nutrition Facts App! Thank you so much! 💚 👍
Learn more about Natural Food Guide in the App Store.

Overview over all nutritional values in our app

General nutrition facts
Calories, water content, salt, protein, carbohydrates, sugars, starch, fibers, fat, cholesterol, glycemic index, glycemic load, glucose (total)
Fatty acid composition
Saturated fat, monounsaturated fat, polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio
Vitamins
Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E, K
Minerals and micronutrients
Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, nickel and iodine