Natural Food Guide
App for low Glycemic Index Diet and Healthy Eating

Never before in history did we have so many healthy foods easily available. Yet, the incidence of food related chronic diseases, such as high blood pressure, diabetes, or obesity is rising rapidly. The app Natural Food Guide is a food database that helps you eat healthy again. Centerpiece of the app are profiles that help you conduct several dietary strategies. These profiles incorporate many criteria and highlight suitable or unsuitable foods for you.

Cut down on sodium to prevent high blood pressure
Sodium is certainly one of the key factors in the development or prevention of high blood pressure. Reducing the salt intake can have a tremendous impact on cardiovascular health. However, there are also other beneficial or detrimental factors that need to be considered, such as potassium, magnesium, calcium, vitamin B2, vitamin C, fibers, antioxidants, fructose and alcohol. Our app puts together all current recommendations.
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Healthy fats: What are the best sources of omega-3?
Our app helps you to optimize your supply with healthy omega-3s. It considers the polyunsaturated fatty acids EPA and DHA, as well as α-linolenic acid and highlights all foods with an ideal omega-6 to omega-3 ratio.
Learn more…
Learn more…
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Low glycemic load
Based on the glycemic index and the serving size the app calculates the glycemic load of all foods and gives them a color-coded rating. This way you can easily see which foods have a high or low glycemic load.
Learn more…
Learn more…
Low carb diet
The low carb profile categorizes foods according to their carbohydrate content.
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Low nickel diet
If you suffer from nickel allergy you can manage your nickel intake with this dietary profile.
Learn more…
Learn more…
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Natural and minimally processed foods
This profile highlights natural foods in green and minimally processed foods in yellow. All processed foods, such as white flour products or sugar loaded sodas are hidden.
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Vegetarian and vegan diet
Everyone with a vegetarian lifestyle can individually highlight or hide foods that contain animal ingredients, such as meat, seafood, dairy, egg and honey.
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Meal Planner
Natural Food Guide allows you to put together meals with very few clicks and estimate your nutrient intake. You can find further instructions on how to create your own recipes in this blog entry!
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Individual criteria
The profiles can be complemented with personal criteria, for example to learn about fiber-rich foods that help with constipation or foods that are low in cholesterol. The list can also be sorted ascending or descending by all nutritional values.

Cut down on sodium to prevent high blood pressure
Sodium is certainly one of the key factors in the development or prevention of high blood pressure. Reducing the salt intake can have a tremendous impact on cardiovascular health. However, there are also other beneficial or detrimental factors that need to be considered, such as potassium, magnesium, calcium, vitamin B2, vitamin C, fibers, antioxidants, fructose and alcohol. Our app puts together all current recommendations.
Healthy fats: What are the best sources of omega-3?
Our app helps you to optimize your supply with healthy omega-3s. It considers the polyunsaturated fatty acids EPA and DHA, as well as α-linolenic acid and highlights all foods with an ideal omega-6 to omega-3 ratio.
Learn more…
Learn more…


Low glycemic load
Based on the glycemic index and the serving size the app calculates the glycemic load of all foods and gives them a color-coded rating. This way you can easily see which foods have a high or low glycemic load.
Learn more…
Learn more…
Low carb diet
The low carb profile categorizes foods according to their carbohydrate content.
Low nickel diet
If you suffer from nickel allergy you can manage your nickel intake with this dietary profile.
Learn more…
Learn more…


Natural and minimally processed foods
This profile highlights natural foods in green and minimally processed foods in yellow. All processed foods, such as white flour products or sugar loaded sodas are hidden.
Vegetarian and vegan diet
Everyone with a vegetarian lifestyle can individually highlight or hide foods that contain animal ingredients, such as meat, seafood, dairy, egg and honey.


Meal Planner
Natural Food Guide allows you to put together meals with very few clicks and estimate your nutrient intake. You can find further instructions on how to create your own recipes in this blog entry!
Individual criteria
The profiles can be complemented with personal criteria, for example to learn about fiber-rich foods that help with constipation or foods that are low in cholesterol. The list can also be sorted ascending or descending by all nutritional values.

What our users think
Our users love Natural Food Guide! The app already has more than 490 App Store ratings worldwide with an average of 4.5. But take a look for yourself:
Best I have found
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Hijack849
This is a great app. I am a t2 diabetic and need good tables for carbs and glycemic load. This is very good. Loads of info, customizable and helpful. Easy to use. Thanks!
Great companion
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Ahforff
Great companion on a Keto life style. Highly recommend if your tracking your calories. Gets my top vote 👏👏👏👏👏
Essential
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Only Essential Apps
Excellent app. I was looking for something like this for a while. Any one serious about nutrition and health, should download. Looking forward to more content and updates.
Love it!
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grnbln125
Best Nutrition Facts App! Thank you so much! 💚 👍
Learn more about Natural Food Guide in the App Store.
Overview over all nutritional values in our app
General nutrition facts
Calories, water content, salt, protein, carbohydrates, sugars, starch, fibers, fat, cholesterol, glycemic index, glycemic load, glucose (total)
Fatty acid composition
Saturated fat, monounsaturated fat, polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio
Vitamins
Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E, K
Minerals and micronutrients
Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, nickel and iodine