IBS

Erythritol, xylitol, and stevia: an answer to fructose intolerance?

People with a fructose intolerance are often reluctant to consume foods containing sucrose, the chemical name for table sugar, since the compound consists of 50% fructose (and 50% glucose). Instead, sufferers opt for expensive sugar substitutes that are often specifically marketed as fructose-free alternatives. Here we take a closer look at three substitutes – xylitol, erythritol, and stevia – and assess their pros and cons compared to regular household sugar.

erythritol-xylitol-fodmap
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Common misconceptions about sorbitol intolerance

When you’re researching sorbitol intolerance online, you‘ll probably encounter a lot if unreliable information. We give you an overview about the most important facts and clear up some common misconceptions.

Dried fruit can contain high amounts of sorbitol.
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Possible causes for irritable bowel syndrome

Irritable bowel syndrome (IBS) is a chronic disease of the intestine that causes recurrent abdominal pain and discomfort. In the Western world 10–20 % of the population are affected.

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How the low FODMAP diet can be used to manage IBS

More and more, the low FODMAP diet is successfully used for the treatment of irritable bowel syndrome. And with the proper guidance it can easily be adopted: By avoiding certain carbohydrates that cause problems when eaten in large quantities you can significantly reduce the stress on your digestive tract. We explain the principles of this approach as well as its limits.

Onions FODMAPs
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