Low FODMAP Diet

I’m lactose-intolerant. Should I use lactose-free butter?

If you have recently been diagnosed with a lactose intolerance, you may be unsure of what you can and cannot eat, which might mean that you carefully avoid anything that could potentially contain lactose, including butter.

butter-lactose-intolerance
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How the low FODMAP diet can be used to manage IBS

More and more, the low FODMAP diet is successfully used for the treatment of irritable bowel syndrome. And with the proper guidance it can easily be adopted: By avoiding certain carbohydrates that cause problems when eaten in large quantities you can significantly reduce the stress on your digestive tract. We explain the principles of this approach as well as its limits.

Onions FODMAPs
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