As recently as a few years ago, plant-based milk alternatives were considered an exotic, niche product. Today, however, they enjoy incredible popularity and are available in a multitude of varieties. These include milk from:

• grains: oat, rice, spelt
• legumes: soy, pea, lupine
• nuts: almond, hazelnut, cashew, macadamia
• and other sources: coconut, hemp, quinoa

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